Sauna Health Benefits

Regular use of a sauna can positively impact your health in many ways and offers many wellbeing benefits - both physical and mental. Saunas are not just a relaxation space, but can contribute to improvements in health across a range of factors.

‍Discover some of the physical and mental benefits of including sauna use into your health and fitness routines.

Physical Benefits

Improving Circulation

The heat in a sauna causes blood vessels to dilate, which allows for increased blood flow. This helps to provide oxygen to muscles to support recovery.

Detox

Saunas make you sweat! Sweating helps to flush out toxins in the body and impurities in the skin.

Muscle Recovery

A sauna session can work to ease soreness in your muscles after physical activity and can help relieve other pain such as stiffness and joint pain.

Immune System Support

Consistent use of a sauna is believed to support your immune system.

Mental Benefits

Improving Sleep

We know that sleep quality is hugely important to overall health. Sauna use can support adeeper, more restful sleep through relaxation and regulation of your body temperature.

Stress Management

Saunas create a calm, restful environment, supporting the nervous system, reducing cortisol levels and promoting relaxation.

Mood Management

Restful activity and increased circulation can help reduce symptoms of anxiety and depression, improving your overall mood and emotional state.

Metal ladle pouring water over hot rocks

Targeted Healing

Infrared Saunas use gentle, radiant heat, making them more comfortable for longer periods to penetrate deeper into the muscle.

learn more about our custom infrared saunas

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